4 Strategies for Bouncing Back from Rejection

4 Strategies for Bouncing Back from RejectionRejection sucks. I am leise sad about my unsuccessful audition to sing the National Anthem at a Mets game, and that cattle call try-out was four years ago Fortunately, it didnt dissuade me from pursuing a professional music career being a music major did that much earlier. But when it comes to applying and interviewing for office jobs, its been much more important for me to weather the blow to my ego and keep moving forward.Here are some tips to help you be more resilient as you wade into the unforgiving waters of the job market.1. Know the OddsEvery corporate job may receive anywhere from 100 to 250 applications, and possibly more if its an in-demand position or industry. When The Toast put out a call for a new editorial assistant, they received 750 applications in 12 hours. Big companies use filtering software to look for keywords smaller ones uses HR managers with quick instincts for a good fit vs a poor one. So remember that while your odds are just one in many.Manage your expectations up front, and youll find the disappointment is proportionally much less than when you imagine you have been personally rejected (instead of ruled out through arbitrary classifications like not using synergy enough in your cover letter) (I am kidding. Never use synergy.)2. Dont Fall In LoveWhile initially this may seem as harsh as dont cry out loud, it follows the theme of managing expectations. Even if this is your dream job or you received an immediate response from the hiring manager after you submitted your application, or the interview felt like walking into the Cheers bar and you were Norm, dont departure imagining yourself getting comfortable in a future hypothetical officekeep a cool head. Youll need it when its time to talk salary and benefits.3. Ask for FeedbackThis one can be dicey, because often recruiters or hiring managers wont have time to provide this. But if you had a good interview that didnt pan out into a job, yo u can feel comfortable responding to a rejection email with a polite thank you (for their time) and then asking for feedback on your candidacy or why they chose someone else.The graciousness of this step cannot be exaggeratedthis semester, I interviewed for a teaching job but was told that class had been filled, only to have the department director email me again two days later to say a different (better) class had opened up. If I had replied to the initial rejection with anything but, Thanks so much for the opportunity, I hope youll keep me in mind for future classes and I look forward to the chance to work together in the future, I might not have received the later offer.4. You Dont Get the Job, the Job Gets YouMy favorite way to make this mental flip is to think about the office culture in existence. Imagine that youre a current employee faced with the prospect of a new hire like yourself. What do you bring to the table, besides your experience? You want to work in a place that a ppreciates all of those thingsfor the right job, you will be the candidate with the best experience, best attitude, and brightest potential. If they dont think youre that person, why would you want to work there anyway.

These Childless Women Are Happy So Why Wont Anyone Believe Them

These Childless Women Are Happy So Why Wont Anyone Believe Them Paul Dolan, author of Happiness By Design and professor of behavioral science at the London School of Economics, While talking about his findings on happiness at a recent festival in Wales, Dolan shared with the crowd that many of the traditional parameters we use to gauge success dont actually correlate with happiness. This holds especially true, he added, when it comes to marriage and children particularly for women. In contrast to the way society leise tends to view single, childless women (as people to pity at best, or even fear at worst), women who are unmarried and dont have children are actually happier than any other subset of the population.This is because, according to Dolan, marriage and child-rearing still holds a greater risk for women than it does for men. For men, getting married often means making more money, living longer, and generally making better choices. Meanwhile, women who marry experience highe r rates of physical and mental illness than their single counterparts, and they also comparatively dont live as long. Of curse, its totally possible to live an incredibly happy, fulfilling life as a married woman withchildren but that doesnt mean this path, long viewed as the only acceptable one, is a womans singular route to happiness.Yet, even with behavioral scientists like Dolan substantiating their claims, society continues to disbelieve single, childless women who say theyre happy with their lives as they are.Take Red Sky PR CEO Jessica Flynn. When she told a leader at her workplace that she had some exciting news to share, their interaction didnt go as expected.Yure pregnant exclaimed the other woman. Um, nope, Flynn said. Yure getting married she guessed. Wrong again Flynn informed her she was leaving to start her own company. That small interaction has stuck with Flynn for over a decade.While Id dealt with the incessant questions about my marital aspirations and my ticking time clock before and since, this is the anecdote I always remember, Flynn said.It crystalized that no matter what accomplishments I may achieve in the geschftliches miteinander world, in my community, in my relationships there will always be the question about why I didnt have children.Women who choose notlage to have children have a variety of reasons for making this decision.I never had any burning desire to have children. I thought it was just something that would happen along the way, but it didnt,Christina Previte, a lawyer, said. I think it wouldve been nice to have children, but I personally dont need to have children to feel complete or have a full and vibrant life.I will admit that when I was in my 20s and early 30s, I had assumed I would be a mother, Jennifer Bauer, a life coach, said.I didnt question societys expectations for my role as a woman. It took wisdom and experience to realize that I didnt actually want that life.Some women find opportunities to nurture and ra tgeber others through their careers.After suffering a miscarriage a few months after we got married, the choice was taken from me when we couldnt get pregnant again, Carol Gee, a writer, said. After leaving the military, I began a career as an educator first at the junior college level and then university level. Being surrounded by students fulfilled my need to nurture, to mother, mentor and guide. I am play mom, second mom, god mommy, and mother-figure to a number of young adults both with mothers and without.I was ambivalent about having children throughout my 30s, another woman, Michelle McAnaney, said. I think my job working as a college consultant, helping high school students choose and apply to colleges, is enough to fulfill the nurturer in me. Because I work with my students virtually, I can travel frequently and I would have to drastically change my lifestyle to accommodate the needs of my children.For other women, their reason to forgo traditional motherhood can boil down to a simpler, tongue-in-cheek reason selfishness.I chose not to have children because Im selfish,Brittany Garcia said. Its not a popular thing to say, but I am. I like to sleep late on the weekends. I like to spend my money on what I want. I dont want to monitor my kids social media accounts, screen time, or manage curfews.I am able to be very selfish. What I mean by that is my life is not dictated by the needs of my children. I can travel whenever I want to, even on a moments notice, Previte echoed.Unfortunately, although none of the above womens decisions impact anyone beyond themselves, weve still not reached a place societally where the choice to remain childless is free of judgment.For many, being subjected to other peoples opinions persists as a drawback of this lifestyle.I honestly struggle to think of any drawbacks other than the endlessly condescending nature of most of the rest of the world about it, one woman, Ruth Attwood, explained.When I was in my late 30s, I was dat ing an older man whod had his children, was divorced, and wanted more, Nancy Irwin, a doctor, said. Over dinner one night in a restaurant fairly soon in our relationship, he was rather relentless in wanting to know why Id never chosen to have children and did not plan to going forward. When Id had enough of his peppering me with questions, I let him know that he was making me uncomfortable he stated flat out Well, if you never have a child, youre not really a woman.I stood up, threw down some cash for my portion of the uneaten food, and walked out and hailed a cab.Judgment comes frequently from members of one own family, too.My mother-in-law refers to me as the mother of her unborn grandchildren not even as her sons wife, which would only be slightly less insulting, Garcia said. I have a masters degree I have a good job and am the primary breadwinner of our household. And yet my worth, in her eyes, lies only in my ability to bear children. Thankfully, my own mother thinks its wonde rful that we live in a day and age where this truly is considered a choice and not just what you do.Aside from hearing rude comments from other people, some women have also considered the question of who will care for them in the future as a drawback.As I get older, I do think about not having children to do for me what my brothers and I have done for our dad, who has Alzheimers, says Sandy Weaver. Despite this concern, Sandy found a solution Good insurance, good savings and good friends should take care of me, if and when a time comes that I cant care for myself.Whatever path you take, its ultimately your choice and life.We all make our choices about where we put our time, energy and passion, Flynn said. So what makes one persons choice better than any other? Ive chosen to put my time and energies into my relationship with my partner, deep friendships, contributing and engaging in my community, and into my professional ambitions. If only the world would respect and value that.I get a lot of youll change your mind, which is just insulting, Garcia said. As if I havent carefully thought this through. I know that at the ripe old age of 36, the clock is ticking on this choice. And yet its still a choice I make every morning when I take my birth control pill.--Kayla Heisler is an essayist and Pushcart Prizenominatedpoet. She is a contributing writer for Color My Bubble. Her work appears inNew Yorks Best Emerging Poetsanthology.